CoQ10 (Ubiquinol)
Where to Buy CoQ10 (Ubiquinol)
What it does
Coenzyme Q10 is a critical component of the mitochondrial electron transport chain — the process that generates 95% of your body's energy. Levels decline naturally with age, making supplementation increasingly valuable.
The Energy Connection
Every cell in your body depends on CoQ10 to produce ATP. Organs with the highest energy demands — heart, brain, kidneys, and muscles — have the highest CoQ10 concentrations and are most affected by deficiency.
Heart Health Powerhouse
CoQ10 is one of the most researched supplements for cardiovascular health. It supports healthy blood pressure, reduces oxidative damage to LDL cholesterol, and improves heart muscle function. The KISEL-10 study showed a 53% reduction in cardiovascular mortality with CoQ10 + selenium supplementation.
Who Needs It Most
Anyone over 40, statin users, and people with high energy demands (athletes, those with chronic fatigue) benefit most from CoQ10 supplementation. Choose ubiquinol for superior absorption.
💊 Dosage
100–300 mg ubiquinol form
⏰ Best Timing
With a meal containing fat