The Sleep Stack
Struggling with sleep quality? This stack combines the best natural sleep aids to help you fall asleep faster, stay asleep longer, and wake up truly refreshed.
Supplements in this stack
Why these work together
Magnesium relaxes muscles and calms the nervous system, L-Theanine promotes alpha brain waves for peaceful drowsiness, and Ashwagandha lowers cortisol — the stress hormone that keeps you wired at night. Together they address the three main pillars of insomnia: physical tension, mental chatter, and stress.
Suggested Schedule
| ⏰ Time | Supplement | Notes |
|---|---|---|
| Morning | Ashwagandha | 300 mg with breakfast to regulate cortisol rhythm |
| 8:00 PM | L-Theanine | 200 mg to start winding down |
| 9:00 PM | Magnesium Glycinate | 400 mg, 30-60 min before bed |
Buy This Stack
Get each supplement individually from trusted retailers. We've linked the best options for each.
200–400 mg elemental magnesium
100–200 mg
300–600 mg KSM-66 extract
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Related Goals
Best Supplements for Energy
Natural supplements that boost energy levels without the crash. Support mitochondrial function, reduce fatigue, and maintain steady focus.
Best Supplements for Focus
Supplements that enhance concentration, mental clarity, and cognitive performance. Support neurotransmitter function and brain health naturally.
Best Supplements for Muscle Recovery
Supplements that accelerate post-workout recovery, reduce soreness, support muscle protein synthesis, and fight exercise-induced inflammation.
Best Supplements for Sleep
Evidence-based supplements that improve sleep quality, help you fall asleep faster, and support deep, restorative rest.
Best Supplements for Stress
Adaptogenic herbs and calming minerals that lower cortisol, reduce anxiety, and build long-term stress resilience without sedation.