Mood & Wellbeing
Support your mental health naturally with this mood-enhancing stack. Designed to help stabilize mood, reduce anxiety, and promote a general sense of well-being.
Supplements in this stack
Why these work together
Vitamin D3 deficiency is strongly linked to depression. Ashwagandha lowers cortisol and anxiety. Rhodiola combats fatigue-related low mood. Together they address the hormonal, neurochemical, and energy-related aspects of mood regulation.
Suggested Schedule
| ⏰ Time | Supplement | Notes |
|---|---|---|
| Morning | Rhodiola Rosea | 400 mg on empty stomach |
| Breakfast | Vitamin D3 | 3,000 IU with food |
| Evening | Ashwagandha | 300 mg with dinner |
Buy This Stack
Get each supplement individually from trusted retailers. We've linked the best options for each.
1,000–5,000 IU daily
300–600 mg KSM-66 extract
200–600 mg standardized extract
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