Immunity Shield
Build a robust immune system year-round with this evidence-based stack. Particularly valuable during cold and flu season or periods of high stress.
Supplements in this stack
Why these work together
Vitamin D3 activates immune cells and most people are deficient. K2 ensures proper calcium metabolism alongside D3. Omega-3 resolves inflammation and supports immune cell membranes. Together they create a comprehensive immune foundation.
Suggested Schedule
| ⏰ Time | Supplement | Notes |
|---|---|---|
| Breakfast | Vitamin D3 | 3,000 IU with fatty meal |
| Breakfast | Vitamin K2 | 100 mcg alongside D3 |
| Lunch/Dinner | Omega-3 | 2,000 mg with meal |
Buy This Stack
Get each supplement individually from trusted retailers. We've linked the best options for each.
1,000–5,000 IU daily
100–200 mcg MK-7
1,000–3,000 mg combined EPA/DHA
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Related Goals
Best Supplements for Immunity
Essential vitamins and nutrients that support immune cell function, reduce infection risk, and help your body fight off illness year-round.
Best Supplements for Inflammation
Anti-inflammatory supplements that target systemic inflammation, support joint health, and reduce oxidative stress for long-term wellness.