Focus & Flow
Enter the zone with this nootropic-inspired stack designed for deep work sessions, studying, and creative output. No jitters, no crash.
Supplements in this stack
Why these work together
L-Theanine smooths out stimulant edges while promoting calm focus. Rhodiola fights mental fatigue during long sessions. Omega-3 provides the structural fats your brain needs for optimal neurotransmission. The combination creates sustained, clean mental energy.
Suggested Schedule
| ⏰ Time | Supplement | Notes |
|---|---|---|
| 7:00 AM | Rhodiola Rosea | 400 mg on empty stomach |
| 8:00 AM | L-Theanine | 100 mg with morning coffee |
| Lunch | Omega-3 | 1,000 mg with a meal |
Buy This Stack
Get each supplement individually from trusted retailers. We've linked the best options for each.
100–200 mg
200–600 mg standardized extract
1,000–3,000 mg combined EPA/DHA
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Related Goals
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Natural supplements that boost energy levels without the crash. Support mitochondrial function, reduce fatigue, and maintain steady focus.
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Adaptogenic herbs and calming minerals that lower cortisol, reduce anxiety, and build long-term stress resilience without sedation.