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Best Supplements for Stress

Adaptogenic herbs and calming minerals that lower cortisol, reduce anxiety, and build long-term stress resilience without sedation.

Chronic stress depletes your body's resources and undermines every aspect of health. These adaptogens and minerals help your body build resilience and recover from daily stressors.

Understanding Adaptogens

Adaptogens like ashwagandha and rhodiola rosea work by modulating your HPA axis — the system that controls your stress response. They don't sedate you; they help your body respond more efficiently to stress.

A Stress-Resilience Protocol

Start with ashwagandha (300–600mg KSM-66) as your primary adaptogen. Add magnesium glycinate in the evening for nervous system support, and L-Theanine for acute stress moments.

Top Supplements for Manage Stress Naturally

Ashwagandha

Reduces stress and boosts resilience

💊 300–600 mg KSM-66 extract⏰ Morning or evening with food

NAC (N-Acetyl Cysteine)

Master antioxidant precursor and immune defender

💊 600–1,200 mg daily⏰ On an empty stomach or between meals

Rhodiola Rosea

Fights fatigue and sharpens mental clarity

💊 200–600 mg standardized extract⏰ Morning on an empty stomach

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Ashwagandha vs Rhodiola Rosea

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