Gym Performance
Whether you're lifting heavy or training for endurance, this stack maximizes your performance in the gym and speeds up recovery so you can hit it again tomorrow.
Supplements in this stack
Creatine Monohydrate
Boosts strength, power, and cognitive performance
Whey Protein Isolate
Fast-absorbing complete protein for recovery
Electrolyte Complex
Optimal hydration and nerve function
Magnesium Glycinate
Promotes deep sleep and muscle relaxation
Curcumin (Turmeric Extract)
Powerful natural anti-inflammatory
Ashwagandha
Reduces stress and boosts resilience
Why these work together
Creatine fuels ATP for explosive power. Protein provides the building blocks for muscle repair. Electrolytes prevent cramping and optimize hydration. Magnesium aids recovery and sleep quality. Curcumin reduces exercise-induced inflammation. Ashwagandha may boost testosterone and VO2 max.
Suggested Schedule
| ⏰ Time | Supplement | Notes |
|---|---|---|
| Morning | Creatine | 5 g mixed in water |
| Pre-workout | Electrolytes | 1 serving 30 min before |
| Post-workout | Whey Protein | 30 g within 60 minutes |
| Dinner | Curcumin | 500 mg with meal |
| Evening | Ashwagandha | 300 mg for recovery |
| Bedtime | Magnesium | 400 mg for sleep & recovery |
Buy This Stack
Get each supplement individually from trusted retailers. We've linked the best options for each.
3–5 g daily
20–40 g per serving
1–2 servings daily
200–400 mg elemental magnesium
500–1,000 mg with piperine
300–600 mg KSM-66 extract
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