Zinc
Where to Buy Zinc
What it does
Zinc is an essential trace mineral involved in over 300 enzymatic reactions. It plays critical roles in immune defense, protein synthesis, wound healing, and DNA repair.
Why Most People Need More
An estimated 2 billion people worldwide are zinc deficient. Athletes, vegetarians, and older adults are at highest risk due to increased losses through sweat, lower dietary intake, and reduced absorption with age.
Immune Powerhouse
Zinc is required for the development and function of immune cells including neutrophils, NK cells, and T-lymphocytes. Even mild deficiency significantly impairs immune response and increases susceptibility to infections.
Beyond Immunity
Zinc supports testosterone production, making it popular among athletes. It also plays a role in skin health, taste and smell, and mood regulation via its influence on neurotransmitter function.
💊 Dosage
15–30 mg zinc picolinate or bisglycinate
⏰ Best Timing
With a meal to avoid nausea
Frequently Asked Questions
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