Lion's Mane
Where to Buy Lion's Mane
What it does
Lion's Mane (Hericium erinaceus) is a medicinal mushroom with remarkable neurotrophic properties. It's one of the few natural compounds shown to stimulate nerve growth factor production.
How It Works
Lion's Mane contains two unique compound families — hericenones (from the fruiting body) and erinacines (from the mycelium) — that cross the blood-brain barrier and stimulate NGF synthesis. This supports neuronal growth, myelination, and synaptic plasticity.
Cognitive Benefits
Research shows Lion's Mane can improve memory, concentration, and mental clarity. A landmark Japanese study found significant cognitive improvement in older adults after 16 weeks of supplementation. It may also support mood by reducing inflammation in the brain.
Beyond the Brain
Emerging research links Lion's Mane to gut health (it supports the gut-brain axis), immune modulation, and even nerve regeneration in peripheral injuries.
💊 Dosage
500–1,000 mg dual extract (fruiting body)
⏰ Best Timing
Morning with or without food