B-Complex
Where to Buy B-Complex
What it does
B-Complex vitamins are a group of eight essential nutrients that work together as coenzymes in hundreds of metabolic reactions. They're the engine behind your body's energy production and nervous system function.
The Energy Connection
B vitamins (especially B1, B2, B3, B5, B6) are required at every step of the Krebs cycle — the metabolic pathway that converts food into ATP. Deficiency in any single B vitamin can create an energy bottleneck.
Brain & Mood Support
B6 is needed to produce serotonin and dopamine. B12 and folate support myelin production and methylation — a process critical for neurotransmitter synthesis and DNA repair. Deficiency is linked to depression, cognitive decline, and neuropathy.
Who's Most at Risk
Vegans (B12), people over 50 (reduced absorption), those on medications like metformin or PPIs, heavy drinkers, and anyone under chronic stress are at elevated risk for B vitamin depletion.
💊 Dosage
1 capsule with active/methylated forms
⏰ Best Timing
Morning with food